Helpful Tips for the Holiday Season Manage Stress & Mental Health PLAN AHEAD Have a plan in place for all your holiday tasks and activities, including scheduled time for self-care. MODERATE THE MERRIMENT Think twice before saying yes to your second cup of eggnog; alcohol can worsen symptoms of depression and anxiety. ROUNDUP FOR SAFETY FLATHEAD ELECTRIC COOPERATIVE iii SET ASIDE DIFFERENCES Enjoy each other's company and talk about topics that bring happiness. BE REALISTIC Don't stress yourself out by trying to create the perfect holiday. Let family and friends know if you have too much on your plate. ??? STAY ACTIVE Staying active is a great way to deal with holiday stress and anxiety. ACKNOWLEDGE YOUR FEELINGS The holidays can be hard. Be gentle with yourself. NATE CHUTE NOF FOUNDATION promoting mental wellness & reducing suicide Still Struggling? For free and confidential support Call or Text 988 Helpful Tips for the Holiday Season Manage Stress & Mental Health PLAN AHEAD Have a plan in place for all your holiday tasks and activities , including scheduled time for self - care . MODERATE THE MERRIMENT Think twice before saying yes to your second cup of eggnog ; alcohol can worsen symptoms of depression and anxiety . ROUNDUP FOR SAFETY FLATHEAD ELECTRIC COOPERATIVE iii SET ASIDE DIFFERENCES Enjoy each other's company and talk about topics that bring happiness . BE REALISTIC Don't stress yourself out by trying to create the perfect holiday . Let family and friends know if you have too much on your plate . ??? STAY ACTIVE Staying active is a great way to deal with holiday stress and anxiety . ACKNOWLEDGE YOUR FEELINGS The holidays can be hard . Be gentle with yourself . NATE CHUTE NOF FOUNDATION promoting mental wellness & reducing suicide Still Struggling ? For free and confidential support Call or Text 988