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    January 2, 2020
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Moving for Better Balance Join us to improve your balance through participating in an evidence-based, adapted Tai Chi program. Improve muscle strength, balance, flexibility and mobility Reduce risk of falls Date/Time: Tues & Thurs 10-11 AM, Jan 7-Mar 26 Polson Senior Center Location: 504 3rd Ave E. Instructor: Jane Morton Sign up: Area VI Agency on Aging 883-7284 TI CHI EXERCISES Moving for Better Balance Join us to improve your balance through participating in an evidence-based, adapted Tai Chi program. Improve muscle strength, balance, flexibility and mobility Reduce risk of falls Date/Time: Tues & Thurs 10-11 AM, Jan 7-Mar 26 Polson Senior Center Location: 504 3rd Ave E. Instructor: Jane Morton Sign up: Area VI Agency on Aging 883-7284 TI CHI EXERCISES