Polson School District - Winter Adult Education Classes January 30th - March 24th, 2023 Interested participants can contact instructors directly or contact: Mat Holmes at mholmes@polson.k12.mt.us Wood Shop Students will have access to the shop and tools to work on projects of their choice. Students are responsible for their own materials and plans. Instructors will be available to assist students with plans, project construction, and safe operation of tools/equipment. Instructor: Jay Sampson Contact: jsampson@polson.k12.mt.us (883.6351 ext. 221) Fee: $30 plus materials. Dates: Tuesday January 31-March 21 Time: 5:30-7:30pm Location: Polson High School Wood Shop Room 214 Buff Babes This is a 50 minute female-only circuit training fitness class. The class includes using weights, TRX straps, bands, balance, and bodyweight exercises to achieve a total body workout. All fitness levels are encouraged to attend. Please bring: clean shoes, yoga mat, water bottle, and comfortable workout clothing. Instructor: Deanna McElwee/NASM Certified Personal Trainer Contact: dmcelwee@polson.k12.mt.us Fee: NO FEE Dates: Monday, Wednesday January 30-March 22 Time: 5:30-6:20am Location: Polson High School Weight Room CHABLAS Beginning Spanish ESPAÑOL? This is a beginning level Spanish language class. This course teaches basic language patterns and vocabulary. The instructor will give you the essential knowledge that you can apply immediately to your everyday life. Instructor: Guadalupe Carrillo Robles Contact: gcarrillorobles@polson.k12.mt.us Fee: $20 Dates: Tuesday and Thursday January 31-March 23 Times: 5:30-6:30 pm Location: Polson High School Room 213 ${ fun and learn many motivating line dance routines. Instructor: Hazle Heth Contact Information: bazle@live.com/406-529-3452 Line Dancing Line dancing for everyone! No experience necessary. This class is perfect for beginners to advanced dancers and no partner is needed. Let loose and boogie down to a wide variety of music. Line dancing is also a great workout - get those steps in and have a blast doing it! Come join in the Fee: $20.00 Dates: Tuesdays January 31-March 21 Time: 6:00-7:00pm Location: P.H.S. Cafeteria Joy of Knitting Join this fun class as we will learn the following: History of knitting in the U.S. How to cast on a project. The basic knit and pearl stitch. How to read patterns. How to increase and decrease stitches. The basic cable stitch. How to knit on different types of needles (straight, double pointed, circular), and how to finish a project! We will begin with a scarf. You do not need any prior experience, just a smile and willingness to learn! When you finish your scarf I can help you move onto another project! We will supply one set of knitting needles to get you started. Instructor: Christine Ayers Contact Information: cayers@polson.k12.mt.us/406-260-1176 Fee: $20 Dates: Tuesdays and Thursdays, January 31-March 23 Time: 5:00-6:30pm Location: Linderman School Room 109 Beginning Hand Embroidery Embroidery is the craft of decorating fabric or other materials using a needle to apply thread or yarn. Embroidery may also incorporate other materials such as pearls and beads. In this class you will make either an embroidery sampler pattern. Sign up for enjoyable evenings of calming handwork and socializing. Instructor: Bonnie Petersen Contact Information: bpetersen@polson.k12.mt.us Fee: $20 Dates: Wednesday - February 1- March 22 Time: 5:00-7:00pm Location: Cherry Valley Elementary-Room 1 "Reiki One - A Healing Art" Reiki (RAY-key) is a gentle, hands-on relaxation and healing technique. A type of "energy work". it was created almost 100 years ago. It's easy to learn, and in 4 weeks you'll be doing it. 06 You'll learn what Reiki is, its history, about your "energy body". You'll learn Self-Reiki and practice doing Reiki on someone else. Give yourself a gift that will last for a lifetime. Class size is limited to 6 people. Instructor: Vicka Lanier Contact: 406-698-3498, email me at vickalanier13@gmail.com or go to www.helpyouheal.com Fee: $20 Dates: Wednesday February 1,8,15,22 Time: 6:30-8:30 pm Location: Polson High School Room 213 Beginning Sewing Come and learn how to make a pillowcase with french seams out of the favorite fabric that you provide, or maybe you would like to learn how to make a zipper cosmetic bag. If you master that project and want to begin another of your choice, we have Bernina sewing machines to work to your heart's content! Also for those who know how to sew but do not have a sewing machine, feel free to bring your project and use our machines. Instructor: Julie Duford Contact: jduford@polson.k12.mt.us Fee: $20 Dates: Monday & Wednesday - January 30th-March 22 Time: 6:00-8:00pm Location: Polson Middle School Room 21 117948 Polson School District - Winter Adult Education Classes January 30th - March 24th , 2023 Interested participants can contact instructors directly or contact : Mat Holmes at mholmes@polson.k12.mt.us Wood Shop Students will have access to the shop and tools to work on projects of their choice . Students are responsible for their own materials and plans . Instructors will be available to assist students with plans , project construction , and safe operation of tools / equipment . Instructor : Jay Sampson Contact : jsampson@polson.k12.mt.us ( 883.6351 ext . 221 ) Fee : $ 30 plus materials . Dates : Tuesday January 31 - March 21 Time : 5 : 30-7 : 30pm Location : Polson High School Wood Shop Room 214 Buff Babes This is a 50 minute female - only circuit training fitness class . The class includes using weights , TRX straps , bands , balance , and bodyweight exercises to achieve a total body workout . All fitness levels are encouraged to attend . Please bring : clean shoes , yoga mat , water bottle , and comfortable workout clothing . Instructor : Deanna McElwee / NASM Certified Personal Trainer Contact : dmcelwee@polson.k12.mt.us Fee : NO FEE Dates : Monday , Wednesday January 30 - March 22 Time : 5 : 30-6 : 20am Location : Polson High School Weight Room CHABLAS Beginning Spanish ESPAÑOL ? This is a beginning level Spanish language class . This course teaches basic language patterns and vocabulary . The instructor will give you the essential knowledge that you can apply immediately to your everyday life . Instructor : Guadalupe Carrillo Robles Contact : gcarrillorobles@polson.k12.mt.us Fee : $ 20 Dates : Tuesday and Thursday January 31 - March 23 Times : 5 : 30-6 : 30 pm Location : Polson High School Room 213 $ { fun and learn many motivating line dance routines . Instructor : Hazle Heth Contact Information : bazle@live.com/406-529-3452 Line Dancing Line dancing for everyone ! No experience necessary . This class is perfect for beginners to advanced dancers and no partner is needed . Let loose and boogie down to a wide variety of music . Line dancing is also a great workout - get those steps in and have a blast doing it ! Come join in the Fee : $ 20.00 Dates : Tuesdays January 31 - March 21 Time : 6 : 00-7 : 00pm Location : P.H.S. Cafeteria Joy of Knitting Join this fun class as we will learn the following : History of knitting in the U.S. How to cast on a project . The basic knit and pearl stitch . How to read patterns . How to increase and decrease stitches . The basic cable stitch . How to knit on different types of needles ( straight , double pointed , circular ) , and how to finish a project ! We will begin with a scarf . You do not need any prior experience , just a smile and willingness to learn ! When you finish your scarf I can help you move onto another project ! We will supply one set of knitting needles to get you started . Instructor : Christine Ayers Contact Information : cayers@polson.k12.mt.us/406-260-1176 Fee : $ 20 Dates : Tuesdays and Thursdays , January 31 - March 23 Time : 5 : 00-6 : 30pm Location : Linderman School Room 109 Beginning Hand Embroidery Embroidery is the craft of decorating fabric or other materials using a needle to apply thread or yarn . Embroidery may also incorporate other materials such as pearls and beads . In this class you will make either an embroidery sampler pattern . Sign up for enjoyable evenings of calming handwork and socializing . Instructor : Bonnie Petersen Contact Information : bpetersen@polson.k12.mt.us Fee : $ 20 Dates : Wednesday - February 1- March 22 Time : 5 : 00-7 : 00pm Location : Cherry Valley Elementary - Room 1 " Reiki One - A Healing Art " Reiki ( RAY - key ) is a gentle , hands - on relaxation and healing technique . A type of " energy work " . it was created almost 100 years ago . It's easy to learn , and in 4 weeks you'll be doing it . 06 You'll learn what Reiki is , its history , about your " energy body " . You'll learn Self - Reiki and practice doing Reiki on someone else . Give yourself a gift that will last for a lifetime . Class size is limited to 6 people . Instructor : Vicka Lanier Contact : 406-698-3498 , email me at vickalanier13@gmail.com or go to www.helpyouheal.com Fee : $ 20 Dates : Wednesday February 1,8,15,22 Time : 6 : 30-8 : 30 pm Location : Polson High School Room 213 Beginning Sewing Come and learn how to make a pillowcase with french seams out of the favorite fabric that you provide , or maybe you would like to learn how to make a zipper cosmetic bag . If you master that project and want to begin another of your choice , we have Bernina sewing machines to work to your heart's content ! Also for those who know how to sew but do not have a sewing machine , feel free to bring your project and use our machines . Instructor : Julie Duford Contact : jduford@polson.k12.mt.us Fee : $ 20 Dates : Monday & Wednesday - January 30th - March 22 Time : 6 : 00-8 : 00pm Location : Polson Middle School Room 21 117948